FREE MASTERCLASS: How to Deal With (and Avoid) the Post-Binge Guilt

Stop Going Down the Guilt & Shame Spiral So You Can Get Unstuck After a Binge without Compensating and Actually Start Healing

During this free 60-minute masterclass, I'll teach you how to move through (and avoid) guilt after a binge so you can move on and up without compensating or staying stuck in the restrict-binge cycle.

You'll walk away from the masterclass knowing how to...

  • Identify the root cause of your guilt and shame (awareness is always the first step if you want to make a change).
  • End the exhausting cycle of restricting, bingeing, and "getting back on track tomorrow" for good.
  • Release and alchemize guilt into love and gratitude so you can move on after a binge (and eventually live a binge-free life!!!).
Sign Up for the Masterclass Now!

If you're ready to stop feeling super guilty after a binge so you can avoid compensating and actually move forward on the path to food freedom healing (aka live a binge-free life), RSVP now for this exclusive, free, invite-only workshop!

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Hey hey, I'm your host!

Sloane Elizabeth


I’m Sloane Elizabeth, a food freedom coach, holistic wellness expert, and creator of the Eat with Love & Intuition method. I help women heal their relationships with food using science and spirituality so they can finally ditch obsession, guilt, shame, and restrictive control for good. Unlike other coaches, I will never tell you what to eat or how to live - instead, I empower my clients to tap into their soul’s intuition and unique body cues in order to make the most aligned, high-vibe decisions for their holistic health.

I've helped over 200 women on 5 continents heal their relationships with food, body image, and self-love - whether you've been struggling for 2 decades or 2 months, I can help you find peace + joy with food again.

If this sounds anything like you…

  • Feeling stuck in a never-ending cycle of restricting and bingeing...
  • Feeling like food is taking up way too much brain space and keeping you from being present with your loved ones...
  • Feeling guilt, ashamed, and anxious every time you eat something "bad"...
  • Then You Need To Be At This Workshop!