Food Freedom Collective
12 Weeks To Heal Your Relationship With Food, End the Binge-Restrict Cycle, And Eat With Love & Intuition™ By Combining Nutritional Science With Intuitive Spirituality
I get it - you want to feel normal with food again!
- Find balance without having to think or calculate 24/7 - you can enjoy both a pizza and a salad without thinking about if it all "fits"
- Easily feel + honor your hunger and fullness cues and trust that your body is telling you what it needs without feeling so stuffed you can barely breathe.
- Never worry about "good" and "bad" foods - you want to let that ish go (without *letting yourself go*).
- You want to feel under control with food and actually enjoy eating all your meals without the guilt or rules.
- Maintain a healthy, comfortable weight while eating intuitively - like, can it just be easy please?!
- Feel connected, in tune, and intuitive with your body and food beyond just "eating what you're cravings and stopping when you're full".
But somewhere along the way, you started to struggle...
- You're constantly thinking about food 24/7 and what you "can" or "should" eat to stay on track
- It feels like you have no self-control and food is controlling YOU
- You try letting yourself *eat whatever you want, whenever you want*, but the cravings just get worse
- Every time you think you've reached food freedom, the fear of weight gain and comparison sends you right back to dieting
- You binge or overeat multiple times/week
- You feel like food is taking over your life
- The shame and guilt you feel from your body image just keeps perpetuating the cycle of dieting and isolation
- You're afraid to go out to eat with friends and always check the menu beforehand for the "safe", low-cal options
- You feel guilty for eating your favorite foods and need to compensate after
- You can eat super "clean" during the week but tend to spiral on the weekends and at night
- You can't be spontaneous with food and going out with friends
- It feels like you're alway out of control with food
- Deep down, you have a fear of not being loved in your body
And now you're ready to heal.
The old way of doing the 10 principles of Intuitive Eating doesn't work. Because it's not healing.
Maybe you've even tried it yourself...but the urge to restrict or binge never actually went away.
That's because this isn't a food issue.
This is about rewiring your subconscious beliefs about safety, perfectionism, self-worth, and trust that are manifesting as food issues.
That’s Where The Food Freedom Collective Comes In!
The Food Freedom Collective is the best online healing program to stop restricting, binge eating, obsessing, and feeling like food controls your life so you can Eat with Love & Intuition™ and experience food freedom that lasts using my 3-Step Healing Method.
MY 5-STEP HEALING METHOD YOU'LL MASTER IN JUST 12 WEEKS:
The one of a kind, proven 5-step healing method that takes women from bingeing, obsessing, and dieting to peace & ease with food using science and spirituality:
#1:
SUBCONSCIOUS IDENTIFICATION
Identify the *subconscious root belief* that is driving you to binge, restrict, and diet (hint: it has nothing to do with food). Understand the neuroscience behind fear and obsession, uncover connections between perfectionism, self-worth, safety, and FOOD that you never even thought of, and finally understand WHY you feel out of control with food.
#2:
SUBCONSCIOUS REWIRING & REPGROGRAMMING
Rewire those subconscious belief using the science of the brain: neuroscience and psychology.
Reprogram those subconscious belief using energetics: inner child healing, mantra work, somatic healing, nervous system regulation, visualizations, cord cutting meditations, and reiki energy healing. Now your subconscious mind will be set up for peace, safety, health, and success!
#3:
CONSCIOUS COPING
Deal with the emotions that drive you to eat (stress, boredom, anxiety) and the emotions that come after you eat (guilt, shame, worry). And then, completely remove those emotions from your field + retrain your brain to feel good! This isn't about ignoring your thoughts, using distraction, or just avoiding the negative emotions. This is about processing through nervous system regulation, somatic healing, psychological coping techniques, manifestation principles, and lots of safety work. Now, you'll feel joy, confidence, and ease around food!
#4:
INTUITIVE AWAKENING
Activate the 3 sources of your intuition so you can effortlessly communicate with your body and cues - we do this through third eye meditations, body connecting, and lots of trust work. Learn to listen to, decipher, and honor your hunger cues, fullness cues, and cravings with natural ease and trust. You are the expert in your body!
#5:
ALIGNED INTUITIVE ACTION
Combine your subconscious healing with nutritional science so you never need a meal plan or calorie counting app again. YOU become the expert in your own body so you can Eat with Love & Intuition™ and easily decide what to eat, when, and how much. Listening to your hunger and fullness cues while feeling energized and vibrant in your physical body will become easyyy as breathing when you feel empowered by nutritional science and have activated your own soul-level intuition.
When your subconscious beliefs are healthy and loving and your conscious thoughts and feelings are healthy and love...it will become so EASY and second-nature to take ACTION that is healthy and love. This is why it works.
I know you may have doubts like...
- How do I even begin to HEAL my relationship with food?
- Won't I just gain weight and feel more out of control if I stop dieting and tracking?
- Can I even eat intuitively if I've been dieting for 20+ years?
- Doesn't intuitive eating just mean eat whatever I want whenever I want? Where's the nutrition in that?
Well, take it from the 200+ successful graduates and see what they have to say:
What's included inside the Food Freedom Collective👇🏼
The Food Freedom Collective Is Your Healing Solution If You Want To...
- Have food freedom - no rules, restrictions, guilt, or anxiety
- Be able to trust your body's cues (and your brain!!) when you're hungry and when you're full because you're totally in tune
- Take a deep dive into your intuition (beyond just listening to your cravings)
- Get your brain space back and stop thinking about food 24/7
- Never use food as a coping mechanism ever again
- Finally have the confidence eat what you want without worrying about what anyone else is eating
- Experience true "balance" with zero guilt
- Stop worrying about food, calories, and your weight
- Eat what you want and what your body needs without planning all your meals
Here's What NOT To Expect:
- A meal plan
- 10 steps of Intuitive Eating
- Just eating whatever you want, whenever you want
- Ignoring nutritional science
- Thinking your intuition is just what you're craving
We're going so much deeper than that...
A Sneak Peak At the Curriculum Inside the Food Freedom Collective...
Module 1: Identifying Subconscious Roots
- Foundations of Eating with Love & Intuition™
- Your Why + Your Definition of Health
- Identifying Subconscious Roots + Truths
- Glowing Goddess Meditation
- Claiming + Owning Your Loving Truths
Module 2: Subconscious Rewiring
- Subconscious Mind 101
- Cord Cutting + Forgiveness Meditation
- From Fear to Love
- The Control Paradox
- Leaning Into Trust
- Integrating Safety Into the Body
- Recovering From Perfectionism
- Securing Your Non-Circumstantial Self-Love
Module 3: Conscious Coping of Thoughts & Feelings
- Stop Thinking About Food 24/7
- Restricting & Keeping Yourself Small
- Busting ALL The Food Rules & Fears
- The Calorie Myth
- Language + Labels
- Removing Guilt From the Equation
- Emotional + Stress Eating
- Emotional Processing Healing Activation
- Becoming a Boundaries Queen
- Boundary Setting Script
Module 4: Deep Dive Into Intuition
- Intuition 101
- Third Eye Awakening Healing Activation
- Autopilot Vs. Intention
- Divine Guidance + Soul Wisdom
- Body Wisdom
- Mental Wisdom
Module 5: Aligned Intuitive Action
- Nutrition 101
- How Much To Eat
- Mindful Eating
- Hunger Cues
- Fullness Cues
- Eating with Love & Intuition™
What's included in the Food Freedom Collective?
- Eat with Love & Intuition™ Curriculum: 5 video-lesson modules with everything you need to heal your relationship with food and experience freedom and thriving health that lasts - video trainings, journal prompts, action checklists, meditations, healing activations
- 12 Weeks of LIVE Group Coaching Calls (1-2/week)
- 12 Weekly Check-In Forms with Personalized Feedback
- Private Clients Only Facebook Community
- Hand-picked Accountability Buddy
- Bonus workshops, yoga classes, guides, and meditations
Women Around the World Are Living with Food Freedom Now...
FOOD FREEDOM COLLECTIVE STUDENT:
Rosa - Long Island, NY
HER RESULTS:
"I used food and alcohol and so many substances to hide who I truly was and all the stress and anxiety. In such a short amount of time, I'm in such a different place with habits that had lasted for so long. Now I'm listening to what I'm in the mood for without having to think about it so much, and I don't think I ever thought that I could get to this point!"
FOOD FREEDOM COLLECTIVE STUDENT:
Bri -
HER RESULTS:
“After meeting the lovely ladies in the program, knowing that you’re not alone, doing the hw assignments, and meditations. I have finally been able to enjoy traveling and eating foods and not looking at menus before hand, and being able to listen to my body”“Especially coming from a predominantly black household, if you’re a POC, its really hard to undo generational conditioning with food and im so glad I did this for myself. If I do have a kid in the future or my friends that do have children, I can pass this knowledge to them”“I am so grateful for all the ladies and sloane for making this program because it truly has changed my life in such a short amount of time and I cant just talk about it enough about the things I’ve learned”
FOOD FREEDOM COLLECTIVE STUDENT:
Vivienne - Amsterdam
HER RESULTS:
“The spirituality helped me so much. Ever since, I've been getting my period every month steadily, it's insane! The doctors said things and the coaches said things, but none of it ever helped me because I wasn't listening to myself. What also makes Food Freedom Collective so great is that Sloane takes time for all of us so you really feel comfortable and at ease."
This Is What You Will Experience As a Result of the Food Freedom Collective:
- No more binge eating - like ever again
- Completely enjoying your food
- Honoring nutrition AND soul food
- Not thinking about food all day - hello brain space!
- Being spontaneous and going with the flow of eating out
- Healing your relationship with self-love and confidence
- Being 100% present with your food
- Feel mindful and aware of your food choices and behaviors
- Go to the grocery store feeling excited and confident in your choices
- Feel connected to your food with natural gratitude and love
- Enjoy LIFE again!!
Why You Can No Longer Ignore Your Relationship with Food:
- It's impacting your physical health - your energy levels, your stress hormones, your metabolism, and your reproductive hormones are all impacted by your food behaviors.
- It's impacting your relationships - you can't be 100% present with your family, friends, or kids if you're thinking about food 24/7.
- You will eat everyday for the rest of your life - this isn't going away anytime soon, and avoiding doing the healing or "waiting until your ready" is just self-sabotage and excuses.iithis matters.
It's Time to Meet Your Coach!
Sloane Elizabeth is a holistic wellness coach and food freedom expert specializing in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom and body love.
She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition™. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine.
No matter what, I hope you know this:
You deserve a full life - and dieting doesn't need to be a part of that anymore.
No matter your age, your weight, or how long you've been struggling for, food freedom is 100% possible for you - and meant for you.
I promise.
Frequently Asked Questions
When do we start?
As soon as you sign up, you'll get instant access to the course portal so you can start diving into the video lessons and Facebook community! Your first week of coaching calls will be the week after you sign up.
How long is the course?
You have lifetime access to the curriculum which is self-paced. You have 12 weeks of group coaching calls + weekend check-ins.
What do I do if I have a question?
Come to our weekly group coaching calls to ask all your personalized questions! There are 1-2 calls/week. You will also have lifetime access to our private Facebook Group so you can ask questions - Sloane will personally answer all questions, and the other community members are encouraged to chime in and support you too. You'll never be alone in this journey!
How much time is required per week?
The videos lessons are 6-12 minutes, and the recommended paces is 2-4 lessons/week. The amount of time you spend on journaling is up to you!
How will this affect my weight?
This is not a weight loss program. By healing your relationship with your food and rewiring your judgmental, self-limiting beliefs, you might release unnecessary weight though. And you will FOR SURE release mental and emotional weight (which honestly matters more!). This program will help you reach your body's set range - aka where it feels healthiest and safest. For some, that means gaining. For others, it means losing. And for most, it means staying pretty close to where you are now.
Will we learn about nutrition?
100%
What happens when I apply?
You will be taken to an application form to answer some questions about your relationship with food and your goals. After you submit your application, you'll book in a 15 minute consultation call with Sloane to make sure it's a perfect fit and get signed up!
What are the group calls like?
Typically, there are anywhere from 2-12 women on the calls.
We always start with a grounding meditation together, and then everyone takes turns sharing a win or celebration! Next, we go around for questions and challenges - you get to talk about whatever you need support on! For example: How can I listen to my hunger cues better? How do I deal with comparison? Is it "restricting" if I choose the whole wheat bread over the white bread?
Do I have to be spiritual to join?
No! The spirituality we discuss is related to your soul - aka, everyone has one no matter what your religion is of if you believe in Tarot cards! Whether you believe in the Universe, Source, God, or nothing, this program will work for you.
Did Sloane personally struggle with food?
You bet I did! I have an entire podcast episode on it - listen to The Sloane Elizabeth Show episode #2.
Will we learn about body image?
You can ask body image-related questions in the Facebook Group, and I would also recommend bundling the Body Love Blueprint course with Food Freedom Collective at checkout so you can get the entire healing system.
It's go time, my love! You were born ready for this healing!
I am SO beyond excited just thinking about all the life changing ah-ha moments and transformations you’re going to experience in your relationship with food and LIFE once you've healed...food freedom and Eating with Love & Intuition™ is soooo much closer than you think!
It’s going to be epic, and you DESERVE this peace, happiness, confidence, freedom, and healing.
If you don’t yet believe that you deserve it, then just borrow my belief for a moment.
Because I know, for sure, that feeling free with your food and body is your birthright.
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